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![\"\"](\"http:\/\/calmwatershypnobirthing.co.uk\/wp-content\/uploads\/2022\/06\/72C4606A-0AD4-4244-939D-45CDF0BBB9C7-1024x673.jpeg\")
<\/figure>\n\n\n\nBenefits for Mum
<\/p>\n\n\n\n
The Physical Benefits<\/p>\n\n\n\n
- \n
- Promoting general health<\/li>\n\n\n\n
- Complete exercise for the whole body<\/li>\n\n\n\n
- Moving to gaining strength and stamina<\/li>\n\n\n\n
- Realigns the Spine<\/li>\n\n\n\n
- Closes the body after birth<\/li>\n\n\n\n
- Tones the abdominal muscles <\/li>\n\n\n\n
- Relieves stiffness in the shoulders<\/li>\n\n\n\n
- Strengthens the pelvic floor muscles<\/li>\n\n\n\n
- Expands breathing<\/li>\n\n\n\n
- Promotes relaxation<\/li>\n<\/ul>\n\n\n\n
The Emotional Benefits<\/p>\n\n\n\n
- \n
- Reclaiming one\u2019s body<\/li>\n\n\n\n
- Nurturing oneself<\/li>\n\n\n\n
- Helps to relieve or avoid postnatal depression<\/li>\n\n\n\n
- The connection of breathing with the emotions<\/li>\n\n\n\n
- Promotes bonding with your baby<\/li>\n\n\n\n
- Enjoying your baby<\/li>\n\n\n\n
- Renewal of energy<\/li>\n\n\n\n
- Quietening the mind<\/li>\n\n\n\n
- Relaxation<\/li>\n<\/ul>\n\n\n\n
Benefits for Baby
<\/p>\n\n\n\n- \n
- Calms and relaxes the baby.<\/li>\n\n\n\n
- Stimulates the sensory nervous system.<\/li>\n\n\n\n
- Aids digestion and colic relief.<\/li>\n\n\n\n
- Tones muscles<\/li>\n\n\n\n
- Promotes the development of the vestibular system<\/li>\n\n\n\n
- Helps sleep patterns<\/li>\n\n\n\n
- Strengthens the physical body<\/li>\n\n\n\n
- Helps babies to move from reflex to voluntary movements<\/li>\n\n\n\n
- Stimulates the senses<\/li>\n\n\n\n
- Improves communication between parent and baby<\/li>\n\n\n\n
- Increases babies\u2019 abilities to cope with future challenges<\/li>\n\n\n\n
- Celebrates the individuality of each baby<\/li>\n\n\n\n
- Baby socialisation<\/li>\n<\/ul>\n\n\n\n
This lovely 6 session course is for carers and their pre mobile babies from 4 weeks old.
<\/p>\n\n\n\nCost: \u00a340
To Book:
Email calmwaters@live.com <\/p>\n\n\n\n
Much Love. Keeley x<\/p>\n\n\n\nFEEDBACK <\/p>\n\n\n\n
Would you recommend this course to a friend?<\/p>\n\n\n\n
‘Absolutely – enjoyable for mum and baby, the ability to do some movement\/stretches with baby present. As well as real focussed time with baby away from all life’s distractions’<\/p>\n\n\n\n
What did you gain most from this course?<\/p>\n\n\n\n
‘For my baby to enjoy some focus time together to meet other babies’<\/p>\n\n\n\n
‘Meet new mums, introduce myself and my baby to socialising’<\/p>\n\n\n\n
‘A chance to spend time with my baby and other mums. Some exercise for me and to help stimulate him’.<\/p>\n\n\n\n
What are the most useful things that you have learnt?<\/p>\n\n\n\n
‘Massage techniques we do this every night before bed now.’<\/p>\n\n\n\n
‘The mini moves and massage.’<\/p>\n\n\n\n
Do you like the venue?<\/p>\n\n\n\n
‘Lovely venue – friendly staff, nice cafe, clean and fresh, easy to park’<\/p>\n\n\n\n
‘Because of Keeley\u2019s dedication in objectively, carefully, and successfully reviewing each of the sessions in her Group Practice Class Forms, I believe it has resulted in her appropriately adapting each subsequent session to meet the families\u2019 needs superbly, and as such she has created a \u2018package\u2019 that she owns (as they say) – it has Keeley\u2019s unique stamp on it!<\/em><\/p>\n\n\n\n
Keeley\u2019s skills, strengths and knowledge have impacted on the Birthlight techniques so that the sessions are delivered in a way that complement the babies\u2019 states, which together with appropriate choices of the mothers\u2019 postnatal moves, enhances the mothers\u2019\/babies\u2019\/pairs\u2019 comfort via the enjoyable integrated nurturing bonding process, all created in a calm environment, therefore enhancing the overall positive experience of Keeley\u2019s sessions: The final conclusion of Keeley\u2019s efforts being that the whole of the 6-week course adds up beautifully to much more than the sum of its individual parts! \u2018 Loving your work Keeley! <\/strong><\/em>
Love and light,
Marion <\/p>\n\n\n\n![\"\"](\"http:\/\/calmwatershypnobirthing.co.uk\/wp-content\/uploads\/2022\/06\/A760963B-841B-44E7-A692-36C2A7DE8C56_1_201_a-1024x909.jpeg\")
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<\/p>\n","protected":false},"excerpt":{"rendered":"Next Dates: 9th January, 2024 at 1pm for a special hour with baby. Venue: Warkton, Kettering It\u2019s going to be fun, soothing, inspiring, educational, relaxing and I\u2019m guessing at times chaotic. 4 Session Baby Massage and Yoga Course Benefits for Mum The Physical Benefits The Emotional Benefits Benefits for Baby This lovely 6 session course is for carers … <\/p>\n