{"id":35,"date":"2018-06-23T11:59:41","date_gmt":"2018-06-23T11:59:41","guid":{"rendered":"http:\/\/calmwatershypnobirthing.co.uk\/?page_id=35"},"modified":"2025-01-17T11:04:15","modified_gmt":"2025-01-17T11:04:15","slug":"pregnancy-yoga","status":"publish","type":"page","link":"https:\/\/calmwatershypnobirthing.co.uk\/?page_id=35","title":{"rendered":"Calm Waters Pregnancy Yoga"},"content":{"rendered":"\n

In person group classes<\/strong><\/p>\n\n\n

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These classes are specifically designed for women during pregnancy. You can join in person every Tuesday at 7pm.<\/strong><\/p>\n

Pregnancy Yoga classes are suitable for women both with Yoga experience or those who are new to yoga and can be enjoyed from 11 weeks gestation.\u00a0<\/p>\n

Through our pregnancy yoga classes we aim to prepare your mind and your body for a positive birthing experience.\u00a0 The classes include pregnancy and birth education to empower you to make healthy and safe birthing choices, appropriate yoga poses which encourage balance within the body to promote optimal positioning of your baby to aid easier birthing and breathing techniques that will reduce anxiety in your pregnancy, your birth and following. Classes end with a beautiful, guided relaxation; a fantastic way to end your day.\u00a0<\/p>\n

These lovely Pregnancy Yoga classes are held at Warkton Village Hall, Warkton. Kettering. I have the midwifery experience to be able to adapt and guide you throughout depending on your stage of pregnancy and yoga experience.\u00a0 You will leave feeling relaxed, recharged and energised. Try Pregnancy Yoga and enjoy the many benefits it can offer you and you baby.<\/p>\n<\/p>\n\n\n

BENEFITS OF PREGNANCY YOGA
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Bonding \u2013 Pregnancy Yoga classes allow you to spend an hour just focusing on you and your baby, enjoy this time to bond.<\/p>\n\n\n\n

Education \u2013 During this class you will learn about your changing body and how you are perfectly designed to birth your baby. <\/p>\n\n\n\n

Reduce Anxiety \u2013 Pregnancy Yoga teaches you how the power of your breath can reduce anxiety and be an extremely effective tool in your birthing experience however you decided to birth. <\/p>\n\n\n\n

Promotes Positivity \u2013 Learn about pregnancy and birth and gain valuable tools to guide and support you. <\/p>\n\n\n\n

Ease Physical Discomfort \u2013 Practicing the carefully selected yoga poses and breathing techniques taught in class your muscles will strengthen, lengthen and tone. Relieving pregnancy related ailments and easing physical discomfort such as pelvic or lower back pain, sciatica and general muscle stiffness. As your body balances your baby will be encouraged to adopt an optimal position for easier birthing. <\/p>\n\n\n\n

Relax \u2013 Pregnancy Yoga allows you to be kind to yourself. During the guided relaxation Keeley will take you deep within your mind and your imagination, reducing anxiety, reducing stress hormones, bathing your body and bathing calming hormones, helping you to go home and enjoy a good night\u2019s sleep.<\/p>\n\n\n\n

A Complete Birthing Toolbox \u2013 Regular attendance to Calm Waters pregnancy yoga classes will ensure you have a complete birthing toolbox to support you wherever your birthing journey takes you. <\/p>\n\n\n\n

Social \u2013 A perfect way to meet other expectant Mothers! <\/p>\n\n\n\n

Class details:<\/h2>\n\n\n\n

Tuesdays 7pm
Warkton Village Hall
Kettering
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What3Words: <\/a>\/\/\/tasty.matter.active<\/p>\n\n\n\n


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Classes are paid monthly at \u00a310 per class eg 4 week month \u00a340, 5 week month \u00a350. If unable to make a class then let me know which classes you are not planning to attend and reduce your payment by \u00a310
Drop in = \u00a312.00 per class<\/p>\n\n\n\n

To join email calmwaters@live.com, message or call 07708446879.<\/p>\n\n\n\n

Join my Facebook page for updates https:\/\/www.facebook.com\/Calmwatershypnobirthing\/ <\/a><\/p>\n\n\n\n

What you need? <\/h2>\n\n\n\n

A yoga mat<\/p>\n\n\n\n

Water \u2013 Hydration before, during and after yoga is key.<\/p>\n\n\n\n

Love yoga. Love birth.<\/p>\n\n\n\n

Keeley x<\/p>\n\n\n\n

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Reviews<\/h2>\n\n\n\n

‘I did pregnancy yoga with Keeley from 16weeks up until my baby arrived. Keeley is so amazing at what she does and I thoroughly enjoyed every session. The sessions definitely helped me to relax and feel more prepared to give birth. I would 100% recommend Keeley and her classes’ Siobhan<\/p>\n\n\n\n

‘Keeley\u2019s classes are fantastic! Her knowledge really helped me to keep well and prepare for labour. I experienced painful back issues with my last pregnancy, I feel that the use of Keeley\u2019s techniques really helped this time round. Keeley\u2019s classes are informative and relaxing, I would highly recommend!!Thank you Keeley!! Xx’ Joanne<\/p>\n\n\n\n

‘I went to Keeley\u2019s pregnancy yoga classes when I was pregnant with my first baby back in 2018 and enjoyed them so much that I joined in again when I was pregnant with my second. I found the protected hour every Monday so special and allowed me time to focus on my pregnant body and new baby in the whirlwind life of being a Mum to a 2 year old. During the classes I knew that I was safely stretching and moving with my pregnant body and helping stretch out all those niggles and pains that I had and baby was always in a better position afterwards. The relaxation at the end was so good I fell asleep on many occasions! Being prompted to practice the breathing techniques each week really helped me to get them engrained so I could use them to focus my energy through labour and birth. I used the breathing techniques the whole way through labour along with Keeley\u2019s advice to keep wiggling which helped me feel calm and in control of the situation. I definitely feel this helped my labour to progress quicker than with my first where I was lying on the bed with baby being monitored and allowed me to have the home birth I dreamed of. Using the breathing techniques has also been a great parenting tool when the toddler is being a diva and pushing all the buttons.I\u2019ve recommended Keeley\u2019s class to pregnant friends and would recommend it to anyone who\u2019s pregnant as I\u2019ve found it so useful in my pregnancies. Thank you Keeley!’ Heather<\/p>\n\n\n\n

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In person group classes These classes are specifically designed for women during pregnancy. You can join in person every Tuesday at 7pm. Pregnancy Yoga classes are suitable for women both with Yoga experience or those who are new to yoga and can be enjoyed from 11 weeks gestation.\u00a0 Through our pregnancy yoga classes we aim to prepare your … <\/p>\n

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