Next Dates: 9th January, 2024 at 1pm for a special hour with baby.
Venue: Warkton, Kettering
It’s going to be fun, soothing, inspiring, educational, relaxing and I’m guessing at times chaotic.
4 Session Baby Massage and Yoga Course
Benefits for Mum
The Physical Benefits
- Promoting general health
- Complete exercise for the whole body
- Moving to gaining strength and stamina
- Realigns the Spine
- Closes the body after birth
- Tones the abdominal muscles
- Relieves stiffness in the shoulders
- Strengthens the pelvic floor muscles
- Expands breathing
- Promotes relaxation
The Emotional Benefits
- Reclaiming one’s body
- Nurturing oneself
- Helps to relieve or avoid postnatal depression
- The connection of breathing with the emotions
- Promotes bonding with your baby
- Enjoying your baby
- Renewal of energy
- Quietening the mind
- Relaxation
Benefits for Baby
- Calms and relaxes the baby.
- Stimulates the sensory nervous system.
- Aids digestion and colic relief.
- Tones muscles
- Promotes the development of the vestibular system
- Helps sleep patterns
- Strengthens the physical body
- Helps babies to move from reflex to voluntary movements
- Stimulates the senses
- Improves communication between parent and baby
- Increases babies’ abilities to cope with future challenges
- Celebrates the individuality of each baby
- Baby socialisation
This lovely 6 session course is for carers and their pre mobile babies from 4 weeks old.
Cost: £40
To Book:
Email calmwaters@live.com
Much Love. Keeley x
FEEDBACK
Would you recommend this course to a friend?
‘Absolutely – enjoyable for mum and baby, the ability to do some movement/stretches with baby present. As well as real focussed time with baby away from all life’s distractions’
What did you gain most from this course?
‘For my baby to enjoy some focus time together to meet other babies’
‘Meet new mums, introduce myself and my baby to socialising’
‘A chance to spend time with my baby and other mums. Some exercise for me and to help stimulate him’.
What are the most useful things that you have learnt?
‘Massage techniques we do this every night before bed now.’
‘The mini moves and massage.’
Do you like the venue?
‘Lovely venue – friendly staff, nice cafe, clean and fresh, easy to park’
‘Because of Keeley’s dedication in objectively, carefully, and successfully reviewing each of the sessions in her Group Practice Class Forms, I believe it has resulted in her appropriately adapting each subsequent session to meet the families’ needs superbly, and as such she has created a ‘package’ that she owns (as they say) – it has Keeley’s unique stamp on it!
Keeley’s skills, strengths and knowledge have impacted on the Birthlight techniques so that the sessions are delivered in a way that complement the babies’ states, which together with appropriate choices of the mothers’ postnatal moves, enhances the mothers’/babies’/pairs’ comfort via the enjoyable integrated nurturing bonding process, all created in a calm environment, therefore enhancing the overall positive experience of Keeley’s sessions: The final conclusion of Keeley’s efforts being that the whole of the 6-week course adds up beautifully to much more than the sum of its individual parts! ‘ Loving your work Keeley!
Love and light,
Marion
