For a calm, comfortable and controlled birth.
Calmwaters Hypnobirthing
- The Mongan Method
®
Pregnancy Yoga Classes
Kettering Classes Mondays 7pm
Barton Seagrave Village Hall
1st Left off Manor Road, Kettering
Believe in your beautifully designed birthing body and enjoy your pregnancy
Some of the benefits of pregnancy yoga include:
Strengthens, stretches, tones and prepares the body for pregnancy and birthing
Teaches techniques to relieve/prevent pregnancy related ailments
Empowers mothers
Community with other mothers to be
Relaxation and reducing stress hormones
Reduces anxiety
Gives you time and opportunity to connect with baby without interruption or distraction
Birthing preparation - learn techniques to use in your birthing
Breathing techniques for pregnancy, birth and beyond
Encourages optimal fetal positioning
No previous yoga experience required to join. Just come and enjoy the benefits of yoga.
To Book your place for a better pregnancy and birth
Telephone 07708446879 or email calmwaters@live.com
Cost: £8 for initial class then £50 for block of 5 classes which can be spread over 7 weeks. Otherwise week by week at £12 per class
Love Yoga